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Home > Headspace > Boosting Productivity at Work

Boosting Productivity at Work

White Paper Published By: Headspace
Published:  Aug 28, 2018
Type:  White Paper

How Mindfulness Training Helps

Caring for employee health and caring for your business goals doesn't have to be mutually exclusive. Companies that invest in their employees' health have a real competitive advantage. 

An internal study conducted by Aetna found that mindfulness actually increased job effectiveness. Employees gained an average of 62 minutes of productivity per week, which Aetna estimates to be worth $3,000 per employee, per year.*

Download this white paper to see how mindfulness training can help your team get the most out of their day.

Learn about:

* The science behind mindfulness and productivity
* How mindfulness increases focus, reduces stress and boosts engagement
* The connection between meditation and sleep
* How meditation can positively impact physical health and disease

*Studies did not use Headspace as an intervention

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