Mindfulness is attention and situational awareness training used to reduce stress, focus attention and perform in the present moment.It is also often referred to as resiliency training, brain training and emotional intelligence training. Whatever you call it, learning to be calm, cool and collected is one of the keys to finding more happiness and greater health.
This eBook provides an overview of the science behind mindfulness meditation and highlights why itís captured the attention of top executives across the globe. Itís intended for people who are not only interested in the health and performance benefits of mindfulness, but also want the proof points... just like us.
DatacenterDynamics is a brand of DCD Group, a global B2B media and publishing company that develops products to help senior professionals in the world's most ICT dependent organizations make risk-based infrastructure and capacity decisions.
Our portfolio of live events, online and print publishing, business intelligence and professional development brands are centred on the complexities of technology convergence. Operating in 42 different countries, we have developed a unique global knowledge and networking platform, which is trusted by over 30,000 ICT, engineering and technology professionals.
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