The rampant fad diets that seem to be here, there, and everywhere, can definitely help you to lose weight instantly, but the question is, how long can that weight loss be sustained, and what will it end up doing to your body. The answers, as anyone who's tried such a diet would know, are that weight lost by dieting comes back just as fast, and such a weight loss plan leaves you feeling hungry, deprived, weak, and in some cases, even depressed.
So what you need, if you want to save yourself from this nightmare, are our super tips on how to lose weight without dieting.
Make the right choice of liquid calories- Few of us realise how many calories we are unknowingly consuming through sugar-loaded beverages. Fresh fruit juices, green tea, and water are your best friends when you are tying to lose weight.
Do not skip breakfast- Missing breakfast means feeling hungry all day long, which increases your chances of binging on unhealthy snacks. Not only will a healthy breakfast boost your efficiency throughout the day, but it will also keep you full for longer.
Reduce portions- Instead of totally skipping meals, cutting down on your portions each time you eat is a great way to reduce your calorie consumption. Do not opt for second servings, and instead let your body take some time to digest the food.
Go on a protein diet- We aren't talking of any crazy diet here, but instead, by “protein diet”, we mean simply ensuring that every meal/ snack you eat is protein-rich. This will help to build lean muscles, and is a great way to suppress your appetite.
Stay active- This might seem obvious, but the importance of staying active all day long cannot be emphasised enough. Consider buying yourself a pedometer to keep a tab on the number of steps walked each day, and try to ensure that you walk a total of at least 10,000 steps everyday.
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